Cabbage Soup Weight Loss Plan

This weight lost program prescribes you to a very strict 7-day weight loss program, where the main component of your diet is cabbage soup. There are a number of variations of the plan online, and no official website, so if you choose this weight loss method make sure to view a number of sites before deciding which one is right for you. You can also read The New Cabbage Soup Diet by Margaret Danbrot. Advantages to this weight loss program include rapid weight loss, the allowance to eat as much soup as you want, and a low cost. Disadvantages, according to some people who have tried the diet, include rapid regaining of the weight once you stop the diet, gastrointestinal irregularity, a lack of nutrition, dizziness or lightheadedness, lack of variety, and some short-term loss of mental capabilities.